Breathwork Class
​Next Class: TBC
Join us for an immersive journey into the calming power of breath and movement. In this transformative workshop, we'll guide you through gentle yet powerful practices designed to down-regulate the nervous system and soothe the mind.
Through mindful breathing techniques and fluid movements, discover how to release tension, cultivate inner peace, and reconnect with your body's innate wisdom. Whether you're seeking relief from stress or simply longing for a moment of tranquility, this workshop offers a sanctuary for restoration and renewal.
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The Benefits
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Balanced blood pressure
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More time in deep sleep
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Reduction of PTSD and feelings of trauma
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Stronger respiratory function
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Better outlook on life
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Better immune system
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Release of stress hormones from your body
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Fewer feelings of depression and anxiety
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Better mental focus
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Decrease in addictive behaviours
Your Teacher - Elsa Geelan
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Elsa’s yoga journey began after the birth of her second son. She was searching for something that would help calm her mind and help her deal with the very demanding job of motherhood. She fell in love with the physical practice of yoga after her very first class.
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Elsa brings her passion to our workshops to teach the benefits of breathing exercises and walks you through how to align your breathing and put the practices into your day-to-day.
