Your Certified Psychologist In St Leonards, Sydney
At My Appletree in St Leonard's, we’re proud to introduce Dr Mayouri Sukhapure, a dedicated psychologist offering a wide range of therapeutic services designed to meet the unique needs of each client. Mayouri offers a range of services including couples therapy for young and older couples, adolescent and child therapy, neurodivergent couples therapy, neurodiversity-affirming counseling, and individual therapy. Whether you're navigating personal challenges, seeking relationship support, or aiming to improve family dynamics, Mayouri’s approach focuses on helping each client lead a healthier, more fulfilling life.
Therapeutic Services Tailored to Your Needs
Mayouri brings a wealth of expertise and experience to address a variety of mental health concerns, making her an invaluable resource for clients dealing with:
ADHD, autism, and learning difficulties
Anxiety and mood disorders
PTSD and complex PTSD (CPTSD)
Obsessive-compulsive disorder (OCD)
Eating disorders
Sleep disorders
Sexual health issues and relationship difficulties
Trauma and identity-related challenges, especially for minority groups
“My approach to therapy is evidence-based, strengths-based, trauma-informed, and culturally aware. I strive to create a warm, empathetic, collaborative, creative and holistic environment, tailoring my approach based on the individual's experience."Mayouri explains.
A Compassionate and Evidence-Based Approach
Mayouri’s therapeutic approach at My Appletree is centered on compassion, evidence-based methods, and a deep commitment to client well-being. As a strengths-based and trauma-informed therapist, Mayouri tailors her methods to the needs of each individual, creating a supportive environment where clients feel heard and empowered. She integrates a psycho-bio-social approach, combining psychological, biological, and social factors to better understand each client's experience and guide them toward effective solutions.
Specialised Techniques to Support Your Healing Journey
With training in a range of therapeutic techniques, Mayouri offers an adaptable approach that best meets the needs of her clients. She is skilled in:
Emotionally Focused Therapy (EFT)
Gottman Method for Couples Therapy
Mindfulness and Compassionate Inquiry
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT)
Compassion-Focused Therapy, Solution-Focused Therapy, and Play Therapy
Parts Therapy, Trauma-Informed Stabilization Treatment (TIST), and Internal Family Systems (IFS)
Through these varied techniques, Mayouri can provide a customised, holistic approach for each client, helping them overcome obstacles, build resilience, and find greater clarity and peace.
Creating an Inclusive and Affirming Space for Neurodivergent Clients
At My Appletree, we are dedicated to providing neurodiversity-affirming care, and Mayouri is passionate about supporting clients with ADHD, autism, and other neurodivergent experiences. Her work draws from the social disability movement, helping clients embrace their unique strengths and challenges while promoting self-advocacy and self-awareness.
What to Expect in Your First Session with Mayouri
Starting therapy can feel daunting, and Mayouri understands that the first step is often the hardest. “In your first session, I try to create a relaxing and welcoming environment where you can feel at ease. I want you to be able to discuss your goals, concerns, and share any information you think is crucial to your journey” she shares. For clients who need extra support, especially neurodivergent clients, Mayouri offers sensory breaks, movement options, and a pressure-free approach to build comfort and rapport.
Mental Wellness Beyond Therapy
In addition to in-session support, Mayouri encourages clients to maintain their mental well-being through healthy, sustainable habits, including:
Creating a self-care routine that works for you
Building and nurturing social connections in all areas of your life
Practicing good sleep hygiene, having a routine and getting regular exercise
Engaging in mindfulness practices such as journaling, yoga, and meditation
Limiting screen time and taking digital detoxes when possible
With these lifestyle practices, clients can reinforce the progress they make in therapy and foster a resilient mindset for life’s ups and downs.
Book an Appointment with Dr Mayouri Sukhapure at My Appletree
If you’re ready to begin your journey toward healing and personal growth, contact My Appletree and schedule an appointment with Dr Mayouri Sukhapure at our St Leonard’s practice. With her compassionate approach, diverse skills, and commitment to creating a safe, affirming space, Mayouri is here to support you every step of the way.
Reach out to My Appletree today to start experiencing the benefits of therapy with Mayouri Sukhapure—your path to a healthier, more fulfilling life awaits.
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